|
SUNDAY
Unity Church Sunday Morning Circle w/Susan Boles, LUT−9:30-10:30am. Metaphysical Studies of Bible, New Thought Writers & diverse Spiritual Paths that promote peace. The Metaphysical Christmas Story, (not 12/25) Love Offering Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516 UnityMyrtleBeach.org.
Bookstore for the Miracle Minded–10am-1pm. Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Also open Sun 10am-1pm with Unity Services. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.
Yoga Fitness Boot Camp w/Island Wave Yoga−10-11:30am. A 12-week series designed to tone, increase strength & stamina. Prior yoga experience not necessary. Drop in to one, two, five or all. Drop in, series passes or regular membership fee applies. 10555 Unit A Ocean Hwy 17 Business Pawleys Isl. Info: 843-314-3206, IslandWaveYoga.com
Unity Church Service w/Rev Margaret Hiller & guest speakers−11am celebration service. Prayer, meditation, song, messages & family. Youth programs. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516. UnityMyrtleBeach.org.
Oneness Blessing w/ Unity Blessing Givers–12:20pm. Held in Peace Chapel after the regular service. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org
Belly Dance w/Praise−2pm. New teacher trained in Persian, Egyptian, Greek & Turkish styles, 20 years exp. Classes include movements, drills, & detailed study of full choreography, starting with veil dance. $12. The Yoga Room Healing Arts Co-op 196 C Stonebridge Dr Myrtle Beach, MyrtleBeachYogaRoom.com.
Monday
Waves ‘n’ Whirls w/Tara Gurry & Ramona Nicolae−5-7pm. Yoga & Hooping Meditation in Motion. Warm Flow Yoga 5:30-6:15 Hoop Dancing 6:15 -7pm A whirly wonderful class combo, working your entire body, building core strength, energy, & joy, while relieving stress. All Levels. $15/Combo Class or $8/Class Carolina Power Yoga, 769 Main St, NMB. 843-877-5839, CarolinaPowerYoga.com.
A Course in Miracles w/ Ken Lennon−5:30-7pm. A combination of psychology & spirituality. Save yourself years of therapy, learn how to have a mentally healthier & emotionally happier life. Love offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr, Surfside. 843-238-8516 UnityMyrtleBeach.org.
Fat Burning Happy Hour w/Modern Cleansing & Wellness–5:30pm-7pm. Still trying to burn fat from the holidays? Clinically proven & patented. Melt the fat away & discover the new you. Free. 6371 Dick Pond Rd, Myrtle Beach 843-828-4665, ModernCleansing.bfreesystem.com
$5 Community Yoga Class w/The Yoga Room–6pm. Beginner level Hatha Yoga with a focus on stillness on the mat & mindful breathing. Foundational poses for stability, flexibility & strength. Bring a yoga mat or rent one & a blanket. All welcome. $5. 196C Stonebridge Dr, MB. 843-450-9402, MyrtleBeachYogaRoom.com.
Iyengar Yoga Level II w/Karyl Tych, 6-7:30 pm. Certified Iyengar Yoga Teacher. Core asanas refined and inversions taught with emphasis on correct alignment and self awareness. Rope Wall work. $15 drop in. Live Oak Yoga Studio at Hidden Village, 9904A N. Kings Hwy. MB, 843-340- 9642, LiveOakYogaStudio.com.
Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation. Kripalu teacher. Suggested $10 love offering. Unity Christ Church, Surfside. 843-902-1416, pennyoga@aol.com.
Buddhist Study Group−7:30pm. Myrtle Beach Karma Kagyu Tibetan Buddhist study group offers a 7 wk course, “Intro to Buddhism”. Group meditation & meditation instruction offered. Free, donations accepted, not req. Forestbrook Area, MB. Info: 843-655-8056, myrtlebeachkksg@aol.com, KagyuStudySC.info.
Tuesday
All Levels Ashtanga Vinyasa w/Karley Lott−9-10:30am. Sun salutations, forward bends, backbends, and maybe even an arm balance or two, with concentration on the breath and flow of postures. For all levels of practice. Be prepared to sweat & purify. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. 843-333-2656; SecretLotusYoga.com.
Vinyasa for Hips & Shoulders−9:30-11am. All levels vinyasa with a heavy concentration on mobilizing the pelvis and shoulder girdle. Free, in Jan and Feb. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.
Awareness Through Movement, Feldenkrais(r) Method w/Heidi McGovern PT CFP−10am-11am. To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. Offered in series or single classes. 6wk series $50, 5 wk series $40. Walk in $10. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@juno.com, HeidiMcGovern.com.
Free Asana (posture) Clinics w/Dawn−Noon-1pm. Will help any level student understand the alignment of various asanas (postures) better. All levels, expect to be challenged & gain knowledge. Free, 38th Ave N, Kings Hwy, MB 843-467-5444, ShantiMyrtleBeach.com.
Family Practice w/Island Wave Yoga−12:30-1:30. Join Angie for an all levels Vinyasa yoga while your kids do a craft with Jodi in our hang out space. 10555 Unit A Ocean Hwy 17 Business, Pawleys Isl, Info & registration: 843-314-3206, IslandWaveYoga.com.
Restorative Gentle Yoga −5:30-6:45pm w/HarDashan, RYT. Healing Deep Relaxation that will reduce stress, blood pressure & heart rate, loosen joints & muscles, relieves fatigue, anxiety & insomnia, & quiet your mind, all naturally, without medication. All Levels $ 12/walk-in, Passes available $9/class. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.
Hot Vinyasa w/Dawn−6:30-7:30pm. Using heat to move deeper into asanas we will explore the limits of the body while challenging your strength. It’s hot, it’s hard, leave humbled. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.
Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys.org.
Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth. Beginners and advanced meditators are welcome for instruction and support in their practice. Love offering Basis. 675 Wachesaw Rd, Ste D (Next to Low Country Family Dentistry), Murrells Inlet. Paula Kenion, MS, Meditation Teacher, 843-650-4538 SpiritualAwakening.vpweb.com.
Wednesday
Seniors Day at Bay Naturals & New Life Natural Foods. Shoppers over 60 get 10% discount Wed at New Life Natural Foods, NMB at Gator Hole, 556 Hwy 17N, NMB 843-272-4436, & Bay Naturals, 76th Ave N & Kings Hwy, MB, 843-448-0011, NLnaturalfoods.com.
Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MB. Info: Linda, 843-651-9350.
Free Spa Facial w/Linda Sacchetti. Defy aging for younger-looking skin with antioxidants, aloe vera & glucosamine. By individual appt in MB. Info: Linda, 843-651-9350.
Power Vinyasa Yoga w/Yogi J Miles, E-RYT−9:30-10:30am. Challenging heated vinyasa through a creative blend of asanas.
Harmonizing moving meditation to strengthen, lengthen & detoxify the body, calm the mind, inspire spirit. $12/walk-in, Passes available $9/class. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.
Meditation, Silent & Guided w/Kelly Faith Payne–Noon-12:30pm. In Unity’s Peace Chapel, Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.
Brown Bag Lunch & Book Group w/Rev. Margaret Hiller & Friends–12:30-1:3pm, based on book A New Earth by Eckhart Tolle. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.
I of the Storm–Embracing Conflict, Creating Peace w/Rev. Margaret Hiller−3:30-5:30pm. Book study based on book by same title, for 5 Wednesdays in Feb. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.
Ashtanga Short Form at Shanti−5:15-6:15pm. A sequence that is available & yet challenging for all levels, an amazing foundation for any practitioner who finds assists & adjustments helpful. 38th Ave, N Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.
ACRO-Play Yoga w/Yoga J Miles−6-7:15 pm, Yoga in Common Spotlight Class with special guest Yoga J Miles from Richmond, VA. Bring a partner or find one in class. Learn about trust & flexibility $15 drop in, $5 for pass holders. Yoga in Common, 3080 Deville St, Market Common, MB. 843-385-6176. YogaInCommon.com.
$5 Community Yoga Class w/The Yoga Room–6pm. Come drop in every Mon in January for beginner level Hatha Yoga with a focus on Stillness on the mat & mindful breathing.Foundational Poses for stability, flexibility & strength. Bring a yoga mat or rent one & a blanket. All welcome. $5. 196C Stonebridge Dr, MB. 843-450-9402, MyrtleBeachYogaRoom.com.
Oneness Blessing−6:30–8pm. (not 1st Wed of the mo), Unity Peace Chapel, Love Offering Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516 UnityMyrtleBeach.org.
Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys.org.
Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth. Beginners and advanced meditators are welcome for instruction and support in their practice. Love offering Basis. Call for location. Paula Kenion, MS, Meditation Teacher, 843-650-4538 SpiritualAwakening.vpweb.com.
Thursday
Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies. Variations on postures for those with medical problems. Suggested love offering $5. Call Penny, certified Kripalu Yoga teacher, 843-902-1416, pennyoga@aol.com. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, UnityMyrtleBeach.org.
Gentle Vinyasa w/Tara Gurry, RYT−9:30-10:30am. Graceful slow, soft Vinyasa yoga class with emphasis on basic & modified yoga postures, the majority are supine, prone & seated on the mat. Excellent for beginners. $12 walk-in, Passes available $9/class. Carolina Power Yoga, 769 Main St, NMB, 843-877-5839, CarolinaPowerYoga.com.
Vinyasa w/Dawn−9:30-11am All levels practice that is challenging while giving modifications if needed. Time to take your practice beyond the asana. Combines physical discipline with meditation to heal on all levels. Shanti Yoga, 38th Ave N Kings Hwy , MB 843-467-5444, ShantiMyrtleBeach.com.
Bones for Life™ w/Heidi McGovern PT, BFLT−10-11am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. Offered in series or single classes. 6 wk series $50. 5 wk series $40. Walk in $10. (NO CLASSES 10/13, 11/24) Possum Trot Rec Center Bring a mat. 843-361-8436 heidimcgov@juno.com, HeidiMcGovern.com
A Guide to Practical Spirituality w/Ken Lennon–Noon-1:30pm. Dialog group on the perennial wisdom found in Unity’s principles and great world religions and how we live these ancient spiritual truths in our lives and world today. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.
Free Asana (posture)Clinics w/Dawn−Noon-1pm. Will help any level student understand the alignment of various asanas (postures) better. All levels, expect to be challenged & gain knowledge. Free, 38th Ave N, Kings Hwy, MB 843-467-5444, ShantiMyrtleBeach.com.
Ovis Hill Farmers Market in Florence−4-7pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie, 843-992-9447, OvisHillFarm.com.
Alkaline, Antioxidant, Detoxifying Water w/Raymond Owens−5:30pm. Full water demos and power-point presentation. Learn about the importance of body ph, drinking bottled and tap water. Call for resevations. Joyfilled Gifts, 805 Front St. Georgetown, Raymond, 843-833-1773, qhoplans@sc.rr.com.
Intro to Ashtanga Yoga/Beginners w/Lyndsay Bahn Trimble−5:30-6:45pm. Ancient art of Classical Ashtanga Yoga: Primary Series of Ashtanga explored at a beginners’ pace. Breathe, move, sweat, tone and purify from certified Ashtanga instructor. $15 Drop-in or class passes accepted. 417 79th Ave N, Ste E, Myrtle Beach. lyndsay@secretlotusyoga.com; 843-333-2656; SecretLotusYoga.com.
Iyengar Yoga Level II w/Karyl Tych, 6-7:30 pm. Certified Iyengar Yoga Teacher. Core asanas refined and inversions taught with emphasis on correct alignment and self awareness. Rope Wall work. $15 drop in. Live Oak Yoga Studio at Hidden Village, 9904A N. Kings Hwy. MB, 843-340- 9642, LiveOakYogaStudio.com.
Friday
Ashtanga Primary Series at Shanti−9:30-11am. A sequence that is available & yet challenging for all levels, an amazing foundation for any practitioner who finds assists & adjustments helpful. Shanti Yoga, 38th Ave N Kings Hwy , MB 843-467-5444, ShantiMyrtleBeach.com.
Candlelight Community Yoga Flowing through sun salutations, warrior & balancing series, ending with mat poses. Harmonizing moving meditation class will strengthen, lengthen & detoxify the body, quiet the mind, & inspire spirit. All Levels. Community class by donation. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.
Gamblers Anonymous & Gam-Anon−7:30-9pm. Gamblers Anonymous is for the gambler & Gam-Anon is for those affected by the gambler. First Baptist Church, 200 Hwy 17S & 2nd Ave S, MB. Info: Chris or Lou, 843-399-9043.
Saturday
Ovis Hill Farmers Market in Florence−9am-2pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Charlie 843-992-9447, OvisHillFarm.com.
Vinyasa Yoga w/Tara Gurry, RYT−10-11am. One breath, one movement, a creative flow through sun salutations, warrior & balance series. Harmonizing moving meditation to strengthen, lengthen & detoxify the body, calm the mind & inspire the spirit. All levels. $12 walk-in, passes avail, $9/class. Carolina Power Yoga, 769 Main St, NMB, 843-877-5839, CarolinaPowerYoga.com.
Ashtanga Vinyasa Yoga w/Lyndsay Bahn Trimble 10:30am-12noon. Sun salutations, forward bends, backbends, & maybe even an arm balance or two, with concentration on the breath & flow of postures. For all levels. Be prepared to sweat & purify. $15 or class pass. 417 79th Ave N, Ste E Myrtle Beach 843-333-2656; SecretLotusYoga.com.
Empower Yourself in 2012 w/Mona Lee−2:30-3:30pm. Certified Hypnotherapist teaches medically-proven methods for stress reduction through various breathing techniques & guided imagery. Learn lifetime tools to Self-Hypnosis. $10 drop-in members/$12 drop-in non-members. Yoga in Common, 3080 Deville St, Market Common, MB. 843-385-6176. YogaInCommon.com.
|
