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SUNDAY
All Souls Metaphysical Chapel
Service−11am. “Come Grow with Us.” Healing (10:45am) &
messages from Spirit. Spiritual
counseling & healing available. CCU
Wall Bldg, Rm 119, Conway, 347-6261,
AllSoulsMC@yahoo.com.
Unity Church Service w/Rev Margaret Hiller & guest
speakers−11am celebration service.
Prayer, meditation, song, messages &
family. Bookstore & youth programs.
Unity Church, 1270 Surfside Ind Pk
Dr, Surfside, 238-8516.
UnityMyrtleBeach.org.
MONDAY
Morning Yoga
w/Tracie Ammons-Mistry−8am-9:20am.
Outdoor early morning start to the
day, at the Barefoot Resort’s
Jasmine Spa. $8/class, bring your
mat. Refresh in the spa afterward.
2200 Premier Resorts Blvd, NMB.
Info: Tracie 390-7015.
Wicked Hot Yoga−8-9am.
A Power Yoga class at 89 degrees,
challenging you with strengthening &
toning poses while detoxing &
conditioning. Emphasizes gentle
movement & stretching to increase
range of motion, improving posture &
alignment. $10 or less w/package,
must sign-up. 10729 Ocean Hwy,
Pawleys Isl, 877-751-2992,
WicketFitness.com.
Beginner Mixed Yoga
w/Jessica Stout−9:30-11am. Anusara-inspired
Yoga Teacher® leads foundations,
thoughtful alignment instruction &
moving with the breath. For those
new to yoga or wishing to refine
basics. Drop-ins welcome. Call to
reserve, Sacred Space Yoga, 417 79th
Ave N, Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Gentle Yoga
w/Anita−10-11:15am. Combining postures, breathing &
relaxation to stretch, refresh &
renew the body & mind. Bring a mat
or towel. SC Wellness & Fitness
Center, 826 3rd Ave S,
Surfside, 340-3119.
Pregnancy Yoga
w/Jessica Stout−6-7pm. Anusara-inspired
Yoga Teacher® leads class for every
mother-to-be, regardless of belly
size. Stay connected, strong & move
through your pregnancy joyfully.
Drop-ins welcome. Call to reserve,
Sacred Space Yoga, 417 79th Ave N,
Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Yoga Basics
w/Karyl Tych−6-7:30pm. Certified
Iyengar Yoga teacher leads balanced
sequence of asanas, including
standing, seated, twists, forward
extensions, back bends & inversions,
with the focus on correct alignment.
$12, Live Oak Yoga Studio at Hidden
Village, 9904A N Kings Hwy, MB,
340-9642,
LiveOakYogaStudio.com.
Introduction to Rebirthing w/Pat Burrell, RN−7pm. Life-changing, conscious breathing. Free. Space
limited, preregister. Beach Baby’s
Doula Services, 514 Alder St, MB,
213-1393,
BeachBabys.org.
Kripalu Yoga
w/Penny−7-8:15pm. Gentle stretching
& restorative yoga, with breathing
techniques, warm-ups, postures,
meditation & relaxation. Kripalu
teacher. Suggested $10 love
offering. Unity Church, Surfside,
357-2673 or 902-1416,
pennyoga@aol.com.
Wicked Hot Yoga−7-8pm. A Power Yoga class at 89 degrees, challenging you with
strengthening & toning poses while
detoxing & conditioning. Emphasizes
gentle movement & stretching to
increase range of motion, improving
posture & alignment. $10 or less
w/package, must sign-up. 10729 Ocean
Hwy, Pawleys Isl. 877-751-2992,
WicketFitness.com.
TUESDAY
K9Cabana Dog Spa Discount Tuesday. 20% off grooming services all day. 3949 Hwy 544, MB.
888-544-DOGS,
K9Cabana.com.
Weight-Loss Challenge Million Pound
Mission.
See the possibility of life-changing
results, donít be a victim of SAD
(Standard American Diet). Weekly
prizes. Cash prizes final week. $29
for 10 wks. Bring 3 friends to join
& fee is free for you. Call for
Appt. & Location. Linda Sacchetti,
424-9586,
Wicked Brutal Boot Camp−8-9am. Serious workout for those serious about getting into shape. Call
to reserve. $10 or less w/package,
must sign-up. 10729 Ocean Hwy,
Pawleys Isl, 877-751-2992,
WickedFitness.com.
Yoga Basics
w/Karyl Tych−9-10:30am. Certified
Iyengar Yoga teacher leads balanced
sequence of asanas, including
standing, seated, twists, forward
extensions, back bends & inversions,
with the focus on correct alignment.
$12. Live Oak Yoga Studio at Hidden
Village, 9904A N Kings Hwy, MB,
340-9642,
LiveOakYogaStudio.com.
Power Yoga
w/Lauren Davis−9:30-10:45am.
Vigorous, fitness-based approach to
vinyasa-style yoga. Bring water & a
towel & be prepared to sweat. $15
drop in or package discounts. Yoga
in Common, 3080 DeVille St. Market
Common, MB 839-9636,
YogaInCommon.com.
Let Miracles Happen in Your Life w/Rev. Margaret Hiller−12-1:30pm. Class based on the book
Miracle in Maui
by Dr. Paul Pearsall, Ph.D, during
August. Love Offering. Unity Church,
1270 Surfside Ind Pk Dr, Surfside,
238-8516.
UnityMyrtleBeach.org.
Student Massage Clinic
w/SCMEI−3, 4:15 & 5:30pm. Call for one of the appointment time slots.
SCMEI of MB, 4605 Oleander Dr, MB.
839-9889,
SCmassage.com.
Beginner Yoga
w/Jessica Stout−5:30-6:30pm. Anusara-inspired
Yoga Teacher® leads intro to yoga.
Classes rotate in four-week cycle to
give a thorough foundation. Drop-ins
welcome. Sacred Space Yoga, 417 79th
Ave N, Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Healthy Living Workshop w/Dr. Falk−5:30-7pm. Whole Body Wellness with topics including
nutrition, exercise,
posture/ergonomics, attitude, sleep,
nervous system & spine care. Free.
Falk Family Chiropractic, 1501 9th
Ave, Conway. Reserve at 248-0104,
FalkChiropractic.topchiro.com.
Beginners Yoga
w/Lauren Davis−6-7:15pm. Great for
the new students & those who prefer
a slower but challenging class.
Focus on basic poses & conscious
breathing, alignment, safety. $15
drop in or package discounts. Yoga
in Common, 3080 DeVille St in Market
Common, MB, 697-0550,
YogaInCommon.com.
Experienced Yoga
w/Karyl Tych−6-7:30pm. Certified
Iyengar Yoga teacher leads class for
those with more than 1 yr practice.
Includes head balance, shoulder
balance, standing, seated, twists,
inversions, forward extensions &
back bends. Focused on deepened
understanding & experience of the
asanas. $12. Live Oak Yoga Studio at
Hidden Village, 9904A N Kings Hwy,
MB, 340-9642,
LiveOakYogaStudio.com.
I Ching Study w/Jennifer Klich, LAc−6-7pm. Just come & listen or ask questions. Learn
about yourself & Chinese medicine.
Free, donations accepted. Must RSVP.
Zen Jen Acupuncture at Goodwellness
Center, Carolina Forest. RSVP:
720-203-2933. 4999-23 Carolina
Forest Blvd, 2nd fl, MB,
ZenJenAcupuncture.com.
Simply Yoga
w/Kim Stull−6-7:15pm. Explore
flexibility, strength & balance; end
with deep relaxation/guided
meditation or reading. All levels.
The Yoga Room, 196C Stonebridge Dr,
MB, Kim, 685-1999,
GrandStrandYoga.com.
Mixed-Level Yoga
w/Jessica Stout−6:30-8pm. Anusara-inspired
Yoga Teacher® leads class,
appropriate for those with strong
yoga practice, to go deeper: Vinyasa,
breath-work, principles of
alignment. Challenging, spicy yoga
practice with detailed instruction.
Drop-ins welcome. Sacred Space Yoga,
417 79th Ave N, Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Recovery Intl−7-9pm.
(1st & 3rd Tues) Self-help method to
manage fears & anger. Love offering.
Info: Benjamin Abrams, 907-2047.
Unity Church, 1270 Surfside Ind Pk
Dr, Surfside,
UnityMyrtleBeach.org.
NAMI Connection−7-9pm.
(2nd & 4th Tues) Support group for
people dealing with mental illness.
Love offering. Info: Clay Sperry,
457-0593. Unity Church, 1270
Surfside Ind Pk Dr, Surfside,
UnityMyrtleBeach.org.
Wicked Power Yoga−7-8pm.
Dynamic flow & challenge of the
ultimate yoga class, incorporating
strength, stretching & inner peace
for a more powerful, flexible &
defined physique, with 4 lb. body
bar (optional). $10 or less
w/package, must sign-up. 10729 Ocean
Hwy, Pawleys Isl, 877-751-2992,
WicketFitness.com.
Health & Business Opportunity Mtg
w/Andrew−7:30-8:30pm. Informational
orientation about the benefits of
optimal nutrition & the affects on
your health. Free meeting at Comfort
Suites on Bypass 17 & Hwy 501, MB.
Info & to reserve seat: Andrew
803-201-9970.
WEDNESDAY
Seniors Day at New Life Natural
Foods & Bay Naturals.
Shoppers over 60 receive 10%
discount Wednesdays at New Life
Natural Foods, NMB at Gator Hole,
556 Hwy 17 N, 272-4436, & 76th Ave N
& Kings Hwy. 448-0011,
NLnaturalfoods.com.
Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean
body weight & what your targets
should be, by individual appt in MB.
Info: Linda, 651-9350.
Free Spa Facial
w/Linda Sacchetti. Defy aging for
younger looking skin with
antioxidants, aloe vera &
glucosamine. By individual appt in
MB. Info: Linda, 651-9350.
Jump it! Tone It!−8-9am. A class that combines cardio trampoline jumping, body sculpting
& core conditioning in one workout.
Call to reserve space. $10 or less
w/package, must sign-up. 10729 Ocean
Hwy, Pawleys Isl. Info:
877-751-2992,
WickedFitness.com.
Morning Yoga
w/Tracie Ammons-Mistry−8-9:20am.
Outdoor early morning start to the
day, at the Barefoot Resort’s
Jasmine Spa. $8/class, bring your
mat. Refresh in the spa afterward.
2200 Premier Resorts Blvd, NMB.
Info: Tracie 390-7015.
Stretch & Recharge w/Lauren Davis−8:15-9:15am. Great way to start your day with an hour
yoga class to get your body & mind
ready for work. All levels. $15 drop
in or package discounts. Yoga in
Common, 3080 DeVille St in Market
Common, MB, 697-0550,
YogaInCommon.com.
Sunrise Yoga Meditation Group w/Paula Kenion, MS−8-9am. $15, The Yoga Room 196C
Stonebridge Dr, MB. Info: Paula
Kenion, 650-4538 or
pkenion@sc.rr.com.
Women’s Experienced Yoga
w/Karyl Tych−8:30-10am. Certified Iyengar Yoga teacher leads
class for women only, with more than
1 yr practice. Includes head
balance, shoulder balance, standing,
seated, twists, inversions, forward
extensions & back bends. Focus in on
deepened understanding & experience
of the asanas. $12. Live Oak Yoga
Studio at Hidden Village, 9904A N
Kings Hwy, MB, 340-9642,
LiveOakYogaStudio.com.
Beginner Mixed Yoga
w/Jessica Stout−9:30-11am. Anusara-inspired®
Yoga Teacher leads foundations,
thoughtful alignment instruction &
moving with the breath. For those
new to yoga or wishing to refine
basics. Drop-ins welcome. Call to
reserve, Sacred Space Yoga, 417 79th
Ave N, Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Meditation, Silent & Guided, in
Unityís Peace Chapel−Noon-12:30pm.
Unity Church, 1270 Surfside Ind Pk
Dr, Surfside, 238-8516,
UnityMyrtleBeach.org.
Brown Bag Lunch & Book Group w/Bobbi Newman & Friends−12:30-1:30pm. Based on Your Sacred
Self by Wane Dyer. Love Offering.
Unity Church, 1270 Surfside Ind Pk
Dr, Surfside, 238-8516.
UnityMyrtleBeach.org.
Farm Co-op Delivery in Myrtle Beach by Charlie Caldwell−3-7pm. Delivery of fresh,
natural & quality farm products &
natural soaps. 714 8th Ave N, MB,
near 501 & Kings Hwy. Info & place
order w/Charlie, 992-9447, or
OvisHillFarm.com.
Awakening into Oneness: The Power of
Blessing in the Evolution of
Consciousness
w/Ron Alexander−5-6:15pm. Book group
class. Love Offering. Info:
ronreunite@aol.com. Unity
Church, 1270 Surfside Ind Pk Dr,
Surfside, 238-8516.
UnityMyrtleBeach.org.
Wicked Brutal Boot Camp−5:15-6:15pm. Serious workout for those serious about getting into
shape. Call to reserve space. $10 or
less w/package, must sign-up. 10729
Ocean Hwy, Pawleys Isl,
877-751-2992,
WickedFitness.com.
Yoga for Beginners w/Anita−5:30-6:45
pm. Classical & non-competitive
approach to the science of yoga.
Cultivates & maintains natural
condition: easeful body, peaceful
mind & useful life. Bring mat or
towel. SC Wellness & Fitness Center,
826 3rd Ave S, Surfside,
340-3119.
Breathing with Intention
Yoga
w/Jessica Durivage−6-7:30pm. Yoga in
Common Spotlight Series, (8/4, 11,
18, 25) focuses on specific
pranayama techniques. Class designed
with specific asana (postures) to
work with breath intentions. Must
have previous yoga experience & able
to hold postures for a sustained
amount of time. Modifications will
be given for all postures. $15 drop
in or the entire series for $48.
Yoga in Common, 3080 DeVille St.
Market Common, MB, 839-9636,
YogaInCommon.com.
Ideal Protein Weight Loss Workshop w/Judy Nichols, Health Coach−6-7pm. Diet that promotes fat
loss & enhances muscle tone. Quick &
healthy protocol with proven
long-lasting results. Free, must
reserve. Key To Health, 507 Grissom
Pkwy, MB, 448-4222,
info@keytohealthcenter.com.
Oneness Blessing
w/Blessing Givers: JoAnna Adams &
friends−6:30-8pm. Love Offering.
Unity Church, 1270 Surfside Ind Pk
Dr, Surfside, 238-8516.
UnityMyrtleBeach.org.
Karma Kagyu Tibetan Study Group−7:30pm. Chenrezig practice, meditation & dharma studies.
Forestbrook area. Free, donations
accepted, not req. Info: 655-8056,
myrtlebeachkksg@aol.com,
KAGYUstudySC.info.
THURSDAY
Weight-Loss Challenge Million Pound
Mission.
See the possibility of life-changing
results, don’t be a victim of SAD
(Standard American Diet). Weekly
prizes. Cash prizes the last week.
Admission: $29 for 10 weeks. Bring 3
friends to join & fee is free for
you. Every Tues & Thurs, call for
Appt. & Location. Linda Sacchetti,
424-9586,
Jump it Tone It!−8-9am.
A class that combines cardio
trampoline jumping, body sculpting &
core conditioning in one workout.
Call to reserve space. $10 or less
w/package, must sign-up. 10729 Ocean
Hwy, Pawleys Isl, 877-751-2992,
WickedFitness.com.
Gentle Morning Yoga w/Penny−9-10:15am. For all levels & all bodies. Variations on postures
for those with medical problems.
Suggested love offering, $5. Call
Penny, certified Kripalu Yoga
teacher, 902-1416. Unity Church,
1270 Surfside Ind Pk Dr, Surfside,
UnityMyrtleBeach.org.
Yoga Basics Class w/Karyl Tych−9-10:30am. Certified Iyengar Yoga teacher leads a balanced
sequence of asanas including
standing, seated, twists,
inversions, forward extensions &
back bends with the focus of correct
alignment. $12. Live Oak Yoga Studio
at Hidden Village, 9904A N Kings
Hwy, MB, 340-9642,
LiveOakYogaStudio.com.
Ovis Hill Farmer’s Market in
Florence−4-7pm. Local farm products, grass-fed beef, lamb,
poultry, eggs, dairy & seasonal
organic vegetables. At parking lot,
2519 W Palmetto St, Florence. Info:
Charlie, 843-992-9447,
OvisHillFarm.com.
Beginner Yoga
w/Jessica Stout−5:30-6:30pm. Anusara-inspired
Yoga Teacher® leads intro to yoga.
Classes rotate in four-week cycle to
give a thorough foundation. Drop-ins
welcome. Sacred Space Yoga, 417 79th
Ave N, Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
I Ching Study w/Jennifer Klich, LAc−6-7pm. Just come & listen or ask questions. Learn
about yourself & Chinese medicine.
Free, donations accepted. Must RSVP.
Zen Jen Acupuncture at Goodwellness
Center, Carolina Forest. RSVP:
720-203-2933. 4999-23 Carolina
Forest Blvd, 2nd fl, MB,
ZenJenAcupuncture.com.
Mixed-Level Yoga
w/Jessica Stout−6:30-8pm. Anusara-inspired
Yoga Teacher® leads Vinyasa, a
challenging, spicy yoga practice
with detailed instruction in a
heated room for those with a strong
yoga practice wishing to go deeper.
Drop-ins welcome. Call to reserve,
Sacred Space Yoga, 417 79th Ave N,
Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Wicked Pilates on the Mat & Machine−7-8pm.
The “Chair” challenges you like
never before isolating you core
muscles from top to bottom, while
sculpting core with movements on the
mat. Total body workout restores
balance while strengthening abs &
lower back. Improves posture,
flexibility & physical awareness.
$10 or less w/package, must sign-up.
10729 Ocean Hwy, Pawleys Isl,
877-751-2992,
WickedFitness.com.
FRIDAY
Cardio Kick & Sculpt−8-9am. Aerobic workout to burn calories & build a strong
lean core. Call to reserve. $10 or
less w/package, must sign-up. 10729
Ocean Hwy, Pawleys Isl,
877-751-2992,
WickedFitness.com.
Mommy & Me
w/Jessica−9:30am. Open to all moms &
babies (birth-2 years+). Start a
healthy habit for mom & baby with
Yoga, & enjoy meaningful bonding
time while meeting other moms in
your area. Call to reserve, Sacred
Space Yoga, 417 79th Ave N, Ste E,
MB, 251-9642,
SacredSpaceYogaCenter.com.
Gentle Yoga
w/Anita−10-11:15 am. Combining postures, breathing &
relaxation to stretch, refresh &
renew the body & mind. Bring a mat
or towel. SC Wellness & Fitness
Center, 826 3rd Ave S,
Surfside, 340-3119.
Wicked Brutal Boot Camp−5:15-6:15pm. Serious workout for those serious about getting into
shape. Call to reserve. $10 or less
w/package, must sign-up. 10729 Ocean
Hwy, Pawleys Isl, 877-751-2992,
WickedFitness.com.
Partners’ Yoga
w/Kim Stull−6-7:15pm. Partners’ Yoga is a healing art that teaches the
importance & values of touch & human
need for touch. Increase
flexibility, relieve stress, improve
balance, increase trust &
communication, conscious breathing.
$10/person, preregister. The Yoga
Room, 196C Stonebridge Dr, MB. $10,
must preregister, Kim, 685-1999,
GrandStrandYoga.com.
SATURDAY
Wicked Power Yoga−7-8am.
Dynamic flow & challenge of the
ultimate yoga class, incorporating
strength, stretching & inner peace
for a more powerful, flexible &
defined physique, with 4 lb. body
bar (optional). $10 or less
w/package, must sign-up. 10729 Ocean
Hwy, Pawleys Isl, 877-751-2992,
WicketFitness.com.
Conway Farmer’s Market−8am-1pm. Local, organic fruits & vegetables, plants, handmade soaps,
crafts, & certified organic meats,
eggs & milk. 217 Laurel St, Conway.
Free admission.
ConwayFarmersMarket.org.
Suffering Saturday at Crossfit−8am. Get put through intense 1 hour workout. $10 ($5 for
The Plex & $5 for CrossFit) at the
Plex, 568 George Bishop Pkwy (check
website’s blog for location changes
to outdoors) CrossFit Myrtle Beach.
457-0863,
CrossfitMyrtleBeach.com.
Stroller Strides, Fitness for Mom,
Fun for Baby
w/Tamar−8:30-9:30am. Total fitness
program for new moms with their
babies. Power Walking & intervals of
body toning using exercise tubing &
the stroller. Trained instructors,
great workout for any level. Get
doctor’s permission first. 1st class
free. Grand Park, Market Common, MB.
Info: Tamar, 902-1155,
StrollerStrides.com.
Beginners Belly Dance
w/Roxanne Roundtree−9am. For beginners. Learn the basic steps & concepts
of American Tribal Style belly
dance. Wear comfortable workout
clothes or belly dance skirt. $10.
Space limited, preregistration req.
Sacred Space Yoga & Healing Arts Ctr,
417 79th Ave N, MB, 251-9642,
SacredSpaceYogaCenter.com.
Ovis Hill Farmers’ Market in
Florence−10am-1pm. Local farm products, grass-fed beef, lamb,
poultry, eggs, dairy & seasonal
organic vegetables. At parking lot,
2519 W Palmetto St, Florence.
Charlie 992-9447,
OvisHillFarm.com.
3 Reasons That Your Breakfast May Be
Killing Your Day Before it Begins
w/Linda Sacchetti, health
coach−10-11am. Sample the “fast
food” that smart people are eating.
$4 includes breakfast & free gift.
Murrells Inlet. Call for
reservation, 424-9586 or 651-9350.
Yoga of Positive Thought Class w/Larry Larson−10-11:30am. Bring your mind, not your mat;
mental stretches only. A new topic
each week on connecting with
source-being & expanding your own
inner guidance. Love offering. Info:
Larry Larson,
Speaker@TwelveSpirit.net.
Mixed-Level Yoga
w/Jessica Stout−10:30am-Noon.
Vinyasa-style class appropriate for
those with a strong yoga practice. A
challenging, spicy yoga practice
with detailed instruction in a
heated room that leaves you feeling
vibrant & alive. Drop-ins welcome.
Sacred Space Yoga, 417 79th Ave N,
Ste E, MB, 251-9642,
SacredSpaceYogaCenter.com.
Happy Baby
w/ Mimi Rose−1-2:15. Prenatal yoga
class, $15 drop-in or discount
packages at
YogaInCommon.com. 3080 DeVille
St, MB, Market Common. Linda,
839-9636.
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